The Introspection Toolkit

Habit stacking

Habit stacking
Habit stacking is strategy for forming new habits. It involves taking a new behavior that you'd like to develop into a healthy habit and tying it t...

Perception is reality: aim low when setting fitness goals

Perception is reality: aim low when setting fitness goals
Perception matters. If two people jog for 20 minutes daily, and one's goal is to jog for an hour and the other's is 10 minutes, what's the differen...

Habit formation

Habit formation
I want to spend some time over the next few weeks posting about habit formation. I've done a lot of reading/YouTube watching over the past few mont...

Welcome!

Welcome!
Welcome to our blog! We are calling this blog, "the introspection toolkit," and it is intended for anyone who is soul-searching, seeking health and...