Welcome!

Welcome to our blog! We are calling this blog, "the introspection toolkit," and it is intended for anyone who is soul-searching, seeking health and wellness hacks, and on a mission to become the best possible version of themselves. We will be pulling resources from neuroscience, psychology, nutritional & exercise sciences, and applied behavior analysis to help readers gain insights into their own behavior, develop strategies to overcome personal challenges, and optimize their own holistic health. 

All of the posts and attached videos/resources are short, sweet, and sans jargon so that you receive quality, easily digestible information without having to spend too much time or energy absorbing it. 

Please don't hesitate to contact us with feedback, suggestions, questions, etc. Thanks!

Coach Vin

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