The Introspection Toolkit

Perception is reality: aim low when setting fitness goals

Perception is reality: aim low when setting fitness goals
Perception matters. If two people jog for 20 minutes daily, and one's goal is to jog for an hour and the other's is 10 minutes, what's the differen...

Habit formation

Habit formation
I want to spend some time over the next few weeks posting about habit formation. I've done a lot of reading/YouTube watching over the past few mont...