The Introspection Toolkit

Pinpoint your binge times

Pinpoint your binge times
I wanted to write about hacks to reduce or eliminate binge eating, which is a huge problem for me, but thought we should focus on identifying varia...

Healthy food choices for kids: You choose quality, they choose quantity

Healthy food choices for kids: You choose quality, they choose quantity
When babies begin eating, most of us start out with whole-grain cereals or whole-food plant-based purees, which nutritionally speaking is great. Bu...